{"id":63,"date":"2020-12-11T04:00:00","date_gmt":"2020-12-11T03:00:00","guid":{"rendered":"podlove-2020-12-10t18:20:31+00:00-13deabdd023f76d"},"modified":"2026-10-12T14:08:24","modified_gmt":"2026-10-12T12:08:24","slug":"011","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/undgutis\/011\/","title":{"rendered":"Einfach mal nichts machen: Meditation und zur Ruhe kommen | UGI011"},"content":{"rendered":"\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6af34292782fb\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster 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Felix hat viel Gutes geh\u00f6rt, mag Yoga lieber allein zu Hause als in der Gruppe und erz\u00e4hlt von einem Schlaftraining, bei dem man sich auf eine Sache konzentriert. Wir sprechen dar\u00fcber, warum \u00dcben hilft, auch wenn man gestresst ist, und bitten euch um Empfehlungen f\u00fcr Apps, Anleitungen und Meditationsgeschichten.<\/p>\n\n<!-- \/pp:auphonic-summary -->\n\n\n<p class=\"wp-block-paragraph\">00:00 Begr\u00fc\u00dfung und Thema Meditation<br>00:30 Arnes Art der Meditation: Dinge bewusst tun<br>01:58 Yoga und Meditation: allein statt in der Gruppe<br>02:54 Zur Ruhe kommen und Einschlafen: das Schlaftraining<br>05:40 \u00dcben, damit es auch im Stress hilft<br>06:35 Einfach mal nichts machen: Apps, YouTube und Empfehlungen<br>08:28 Arnes Erfahrung: Schwindel beim Meditieren<\/p>\n\n\n<!-- pp:old-title -->\n\n<p class=\"wp-block-paragraph\">Alter Titel: Meditation<\/p>\n\n<!-- \/pp:old-title -->\n\n<!-- pp:old-notes -->\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Originale Shownotes<\/summary>\n\n\n<p class=\"wp-block-paragraph\">Meditation<\/p>\n\n\n<\/details>\n\n<!-- \/pp:old-notes -->\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"tags":[86,5,9,87,89,7,84,88,4,85],"class_list":["post-63","podcast","type-podcast","status-publish","hentry","tag-achtsamkeit","tag-adventskalender","tag-dezember-2020","tag-einschlafen","tag-entspannung","tag-felix-kling","tag-meditation","tag-schlaftraining","tag-und-gut-is","tag-yoga","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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