{"id":768,"date":"2013-01-09T22:20:18","date_gmt":"2013-01-09T21:20:18","guid":{"rendered":"http:\/\/www.dirtyminutesleft.de\/?p=608"},"modified":"2023-11-30T12:20:04","modified_gmt":"2023-11-30T11:20:04","slug":"76","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/dirtyminutesleft\/76\/","title":{"rendered":"76 Besser schlafen"},"content":{"rendered":"\t\t\n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6a3cd628a3c6f\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster class=\"rounded-sm w-48 shadow 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Januar 2013<\/span><br>\n\n\t\t\t\t\t\t\n\n\t<div class=\"podlove-contributors-cards\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"podlove-contributors-card\">\n\t\t\t\t\t<div class=\"podlove-contributors-card-inner\">\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-avatar\">\n\t\t\t\t\t\t\t\n<img loading=\"lazy\" decoding=\"async\" alt=\"avatar\" width=\"50\" height=\"50\" src=\"https:\/\/compendion.net\/wp-content\/uploads\/2026\/05\/IMG_3305-300x225.jpeg\"\/>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-person\">\n\t\t\t\t\t\t\t<div style=\"align-self: center\">\n\t\t\t\t\t\t\t\t<div style=\"font-weight: 400;\">Arne Ruddat | Codenaga<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"podlove-contributors-card-services\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"podlove-contributors-card\">\n\t\t\t\t\t<div class=\"podlove-contributors-card-inner\">\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-avatar\">\n\t\t\t\t\t\t\t\n<img loading=\"lazy\" decoding=\"async\" alt=\"avatar\" width=\"50\" height=\"50\" src=\"https:\/\/compendion.net\/wp-content\/uploads\/2026\/05\/IMG_4947-300x300.jpeg\"\/>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-person\">\n\t\t\t\t\t\t\t<div style=\"align-self: center\">\n\t\t\t\t\t\t\t\t<div style=\"font-weight: 400;\">Holger Krupp | .holger<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"podlove-contributors-card-services\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podlove-contributors-card-services-service\" target=\"_blank\" title=\"@_holger\" href=\"https:\/\/mastodon.social\/@_holger\">\n\t\t\t\t\t\t\t\t\t\t\n<img decoding=\"async\" alt=\"@_holger Icon\" width=\"20\" src=\"https:\/\/compendion.net\/dirtyminutesleft\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/social\/images\/icons\/mastodon.png\"\/>\n\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t<style>\n\t\t.podlove-contributors-cards {\n\t\t\tmargin-bottom: 1rem;\n\t\t\tbackground: white;\n\t\t\toverflow: hidden;\n\t\t\tborder-radius: 0.375rem;\n\t\t\tbox-shadow: 0 1px 3px 0 rgba(0, 0, 0, 0.1), 0 1px 2px 0 rgba(0, 0, 0, 0.06);\n\t\t}\n\t\t.podlove-contributors-card {\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tpadding: 1rem 1.5rem\n\t\t}\n\t\t.podlove-contributors-card-inner {\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tflex: 1 1 0;\n\t\t\tmin-width: 0;\n\t\t}\n\t\t.podlove-contributors-card-avatar {\n\t\t\twidth: 50px;\n\t\t\theight: 50px;\n\t\t\tborder-radius: 0.25rem;\n\t\t\toverflow: hidden;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.podlove-contributors-card-person {\n\t\t\tflex: 1 1 0;\n\t\t\tmin-width: 0;\n\t\t\tpadding: 0 1rem;\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(2, minmax(0, 1fr));\n\t\t\tgap: 1rem;\n\t\t}\n\t\t.podlove-contributors-card-person-details {\n\t\t\tcolor: #999\n\t\t}\n\t\t.podlove-contributors-card-services {\n\t\t\tflex-wrap: wrap;\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\talign-content: center;\n\t\t\tjustify-content: flex-end;\n\t\t}\n\t\t.podlove-contributors-card-services-service {\n\t\t\tdisplay: inline-block;\n\t\t\tflex-shrink: 0;\n\t\t\tpadding-left: 0.5rem;\n\t\t\ttext-decoration: none;\n\t\t\tbox-shadow: none;\n\t\t}\n\t<\/style>\n\n\n\t<p>DML 76 heute mit Erfahrungen zum besser Schlafen, besser Lernen, besser Filmgucken, besser Trinken, besser Lesen, besser Netzwerken und besser Spielen!<\/p>\n<ul>\n<li><a href=\"http:\/\/drink-sexergy.com\/de\/home\/\">Sexergy premium energy drink<\/a><\/li>\n<li>Ab jetzt l\u00e4nger!<\/li>\n<li>Winterpause<\/li>\n<li>Sneak: <a href=\"http:\/\/www.imdb.com\/title\/tt1907668\/\">Flight<\/a><\/li>\n<li>Film:\u00a0<a href=\"http:\/\/www.imdb.de\/title\/tt1849755\/\">Die Mondverschw\u00f6rung<\/a><\/li>\n<li>Holger wieder bei Twitter<\/li>\n<li><a href=\"http:\/\/www.skeptiker-hamburg.de\">Skeptics in the Pub<\/a><\/li>\n<li>Arne immer noch nicht mehr bei Facebook<\/li>\n<li>Crowdfunding: <a href=\"http:\/\/www.bugasalt.com\">Bug a Salt<\/a><\/li>\n<li>Crowdfunding: Pebble Uhr<\/li>\n<li>Besser schlafen. Mit <a href=\"http:\/\/www.ohropax.de\/produkte\/soft.html\">Ohrenst\u00f6pseln<\/a>! (<a href=\"http:\/\/lifehacker.com\/5971884\">Lifehacker-Artikelliste<\/a>)<\/li>\n<li><a href=\"http:\/\/www.sleepcycle.com\">Sleep Cycle<\/a><\/li>\n<li><a href=\"http:\/\/stereopsis.com\/flux\/\">f.lux<\/a><\/li>\n<li><a href=\"http:\/\/www.instapaper.com\">Instapaper<\/a> endlich lesen &#8211; per <a href=\"http:\/\/www.amazon.de\/dp\/B007HCCOD0\">Kindle<\/a>. Dazu passend: <a href=\"http:\/\/instascriber.com\">Instascriber<\/a>.<\/li>\n<li>Need for Speed Most Wanted iOS \/ <a href=\"http:\/\/www.amazon.de\/Need-Speed-Wanted-Limited-Edition\/dp\/B0088NH9EQ\">PS3<\/a><\/li>\n<li><a href=\"https:\/\/itunes.apple.com\/de\/app\/carcassonne\/id375295479?mt=8\">Carcassonne<\/a>: <a href=\"http:\/\/blog.carcassonneapp.com\">Traders &amp; Builders<\/a><\/li>\n<li>Tender Loving Care Nachtrag: Nicht kaufen!<\/li>\n<li>Batman: <a href=\"http:\/\/de.wikipedia.org\/wiki\/Batman:_Arkham_Asylum\">Arkham Asylum<\/a> und <a href=\"http:\/\/de.wikipedia.org\/wiki\/Batman:_Arkham_City\">Arkham City<\/a><\/li>\n<li>Lego generell (<a href=\"http:\/\/bit.ly\/SMEBcl\">Super Sternenzerst\u00f6rer<\/a>,\u00a0<a href=\"http:\/\/bit.ly\/SMEHAP\">Lego Adventskalender CITY<\/a>,\u00a0<a href=\"http:\/\/amzn.to\/SMEvle\">Mega Bloks WoW<\/a>)<\/li>\n<\/ul>\n<ul class=\"episode_download_list\">\n\t<li>Download:<\/li>\n\t\t    \t    \t\t\t<li>\n\t\t\t\t<a href=\"https:\/\/op3.dev\/e\/compendion.cdn.svmaudio.com\/dml\/DML076.mp3\">MP3 Audio<span class=\"size\">32 MB<\/span><\/a>\n\t\t\t<\/li>\n\t    \t<\/ul>\n<div style=\"clear: both\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"tags":[],"class_list":["post-768","podcast","type-podcast","status-publish","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>76 Besser schlafen - Dirty Minutes Left<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/compendion.net\/dirtyminutesleft\/76\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"76 Besser schlafen - Dirty Minutes Left\" \/>\n<meta property=\"og:description\" content=\"Ver\u00f6ffentlicht am 9. Januar 2013 Arne Ruddat | Codenaga Holger Krupp | .holger DML 76 heute mit Erfahrungen zum besser Schlafen, besser Lernen, besser Filmgucken, besser Trinken, besser Lesen, besser Netzwerken und besser Spielen! Sexergy premium energy drink Ab jetzt l\u00e4nger! Winterpause Sneak: Flight Film:\u00a0Die Mondverschw\u00f6rung Holger wieder bei Twitter Skeptics in the Pub Arne immer noch nicht mehr bei Facebook Crowdfunding: Bug a Salt Crowdfunding: Pebble Uhr Besser schlafen. Mit Ohrenst\u00f6pseln! (Lifehacker-Artikelliste) Sleep Cycle f.lux Instapaper endlich lesen &#8211; per Kindle. Dazu passend: Instascriber. Need for Speed Most Wanted iOS \/ PS3 Carcassonne: Traders &amp; Builders Tender Loving Care Nachtrag: Nicht kaufen! 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