{"id":2162,"date":"2021-07-11T17:12:39","date_gmt":"2021-07-11T15:12:39","guid":{"rendered":"podlove-2021-07-11t14:54:34+00:00-cd9c00c6bb6f5ab"},"modified":"2026-10-04T13:25:22","modified_gmt":"2026-10-04T11:25:22","slug":"316","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/dirtyminutesleft\/316\/","title":{"rendered":"Arnes Slow-Carb-Woche &#038; H\u00e4ngematten f\u00fcr Garten und Dachterrasse | DML316"},"content":{"rendered":"\t\t\n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6ac2eab2e4554\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex 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Juli 2021<\/span><br>\n\n\t\t\t\t\t\t\n\n\t<div class=\"podlove-contributors-cards\">\n\t\t\t\t\t\n\t\t\t\t<div class=\"podlove-contributors-card\">\n\t\t\t\t\t<div class=\"podlove-contributors-card-inner\">\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-avatar\">\n\t\t\t\t\t\t\t\n<img loading=\"lazy\" decoding=\"async\" alt=\"avatar\" width=\"50\" height=\"50\" src=\"https:\/\/compendion.net\/wp-content\/uploads\/2026\/05\/IMG_3305-300x225.jpeg\"\/>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-person\">\n\t\t\t\t\t\t\t<div style=\"align-self: center\">\n\t\t\t\t\t\t\t\t<div style=\"font-weight: 400;\">Arne Ruddat | Codenaga<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"podlove-contributors-card-services\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"podlove-contributors-card\">\n\t\t\t\t\t<div class=\"podlove-contributors-card-inner\">\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-avatar\">\n\t\t\t\t\t\t\t\n<img loading=\"lazy\" decoding=\"async\" alt=\"avatar\" width=\"50\" height=\"50\" src=\"https:\/\/compendion.net\/wp-content\/uploads\/2026\/05\/IMG_4947-300x300.jpeg\"\/>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-person\">\n\t\t\t\t\t\t\t<div style=\"align-self: center\">\n\t\t\t\t\t\t\t\t<div style=\"font-weight: 400;\">Holger Krupp | .holger<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"podlove-contributors-card-services\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podlove-contributors-card-services-service\" target=\"_blank\" title=\"&#x40;_holger\" href=\"https:\/\/mastodon.social\/@_holger\">\n\t\t\t\t\t\t\t\t\t\t\n<img decoding=\"async\" alt=\"@_holger Icon\" width=\"20\" src=\"https:\/\/compendion.net\/dirtyminutesleft\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/social\/images\/icons\/mastodon.png\"\/>\n\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t<style>\n\t\t.podlove-contributors-cards {\n\t\t\tmargin-bottom: 1rem;\n\t\t\tbackground: white;\n\t\t\toverflow: hidden;\n\t\t\tborder-radius: 0.375rem;\n\t\t\tbox-shadow: 0 1px 3px 0 rgba(0, 0, 0, 0.1), 0 1px 2px 0 rgba(0, 0, 0, 0.06);\n\t\t}\n\t\t.podlove-contributors-card {\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tpadding: 1rem 1.5rem\n\t\t}\n\t\t.podlove-contributors-card-inner {\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tflex: 1 1 0;\n\t\t\tmin-width: 0;\n\t\t}\n\t\t.podlove-contributors-card-avatar {\n\t\t\twidth: 50px;\n\t\t\theight: 50px;\n\t\t\tborder-radius: 0.25rem;\n\t\t\toverflow: hidden;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.podlove-contributors-card-person {\n\t\t\tflex: 1 1 0;\n\t\t\tmin-width: 0;\n\t\t\tpadding: 0 1rem;\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(2, minmax(0, 1fr));\n\t\t\tgap: 1rem;\n\t\t}\n\t\t.podlove-contributors-card-person-details {\n\t\t\tcolor: #999\n\t\t}\n\t\t.podlove-contributors-card-services {\n\t\t\tflex-wrap: wrap;\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\talign-content: center;\n\t\t\tjustify-content: flex-end;\n\t\t}\n\t\t.podlove-contributors-card-services-service {\n\t\t\tdisplay: inline-block;\n\t\t\tflex-shrink: 0;\n\t\t\tpadding-left: 0.5rem;\n\t\t\ttext-decoration: none;\n\t\t\tbox-shadow: none;\n\t\t}\n\t<\/style>\n\n\n\t<!-- pp:auphonic-summary -->\n\n<p class=\"wp-block-paragraph\">Diese Woche trinken wir Cola Turka. Bei Arne baumeln H\u00e4ngematten im Garten, auf der Dachterrasse und an der Zimmerdecke, dazu entsteht ein PC aus Einzelteilen und ein Podcast ganz ohne Rechner. Au\u00dferdem startet Arne in die erste Woche mit Slow Carb, mit Dauerrezept, Waage und Messwerten. Holger besitzt keine, hat sich daf\u00fcr den Xbox Game Pass Ultimate besorgt und spielt Killer Instinct. Gemeinsam reden wir \u00fcber Gestelle, Stoffe und Querstreben, \u00fcber Hackintosh-Pl\u00e4ne von fr\u00fcher und \u00fcber das Aufnahmeset f\u00fcr unterwegs.<\/p>\n\n\n<p class=\"compendion-episode-rubriken\">Drink: Cola Turka<\/p>\n<!-- \/pp:auphonic-summary -->\n\n\n<p class=\"wp-block-paragraph\">00:00 Intro<br>00:21 Drink: Cola Turka<br>01:41 Events: H\u00e4ngematten im Zimmer, im Garten und auf der Dachterrasse<br>08:19 Health: Slow Carb, erste Woche mit Dauerrezept und Messwerten<br>17:34 Health: Slow Carb, Fresstag, Alkohol und Der 4-Stunden-K\u00f6rper von Tim Ferriss<br>24:56 Health: Slow Carb, Ziel bis Oktober und Mitmachen<br>27:20 Technik: PC zusammenbauen, AMD, Nvidia und Hackintosh<br>32:03 Technik: Podcast ohne Rechner mit dem Podtrak P4 und dem iPad<br>36:23 Game: Xbox Game Pass Ultimate und Killer Instinct<br>42:08 Outro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zoom PodTrak P4: <a href=\"https:\/\/zoomcorp.com\/de\/de\/podcast-rekorder\/podcast-recorders\/podtrak-p4\/\">https:\/\/zoomcorp.com\/de\/de\/podcast-rekorder\/podcast-recorders\/podtrak-p4\/<\/a><\/p>\n\n\n<!-- pp:old-title -->\n\n<p class=\"wp-block-paragraph\">Alter Titel: DML316 H\u00e4ngematten<\/p>\n\n<!-- \/pp:old-title -->\n\n<!-- pp:old-notes -->\n\n<p class=\"wp-block-paragraph\">Alte Shownotes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drink<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cola turka<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Events (Erlebnisse\/Reisen\/Welt)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u00e4ngematten<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Health (Ern\u00e4hrung\/Sport\/Fitness)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Arne macht Tweet <a href=\"https:\/\/twitter.com\/intent\/tweet?button_hashtag=slowcarb2021\">#slowcarb2021<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Technik (Apple\/PC\/Gadgets\/Entwicklung)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Arne hat einen PC gebaut<\/li><li>Podcastaufnahme mit <a href=\"https:\/\/zoomcorp.com\/de\/de\/podcast-rekorder\/podcast-recorders\/podtrak-p4\/\">Podtrak P4<\/a> ohne Rechner<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sonstiges (Kino\/TV\/Games\/Books)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.mydealz.de\/deals\/xbox-game-pass-ultimate-36-monate-fur-10864-eur-1822658\">Xbox Gold Ultimate<\/a> (Game Pass &amp; EA Access) f\u00fcr billig. \ud83d\ude03\u00a0<\/li><\/ul>\n\n<!-- \/pp:old-notes --><ul class=\"episode_download_list\">\n\t<li>Download:<\/li>\n\t\t    \t    \t\t\t<li>\n\t\t\t\t<a href=\"https:\/\/op3.dev\/e\/compendion.net\/dirtyminutesleft\/podlove\/file\/2590\/s\/download\/c\/buttonlist\/DML316.mp3\">MP3 Audio<span class=\"size\">35 MB<\/span><\/a>\n\t\t\t<\/li>\n\t    \t\t    \t    \t\t\t<li>\n\t\t\t\t<a href=\"https:\/\/op3.dev\/e\/compendion.net\/dirtyminutesleft\/podlove\/file\/2591\/s\/download\/c\/buttonlist\/DML316.vtt\">WebVTT Captions<span class=\"size\">56 KB<\/span><\/a>\n\t\t\t<\/li>\n\t    \t\t    \t    \t\t\t<li>\n\t\t\t\t<a href=\"https:\/\/op3.dev\/e\/compendion.net\/dirtyminutesleft\/podlove\/file\/2589\/s\/download\/c\/buttonlist\/DML316.chapters.txt\">mp4chaps Chapter File<span class=\"size\">660 B<\/span><\/a>\n\t\t\t<\/li>\n\t    \t<\/ul>\n<div style=\"clear: both\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"tags":[3863,3644,3623,3661,383,514,4572,4574,4576,4525,4578,3543,4573,1260,4583,1383,4577,3547,3435,4342,3624,4580,3261,4579,4581,2220,4575,4582,4459,3928],"class_list":["post-2162","podcast","type-podcast","status-publish","hentry","tag-abnehmen","tag-alpenfoehn-brocken-3","tag-amd","tag-apple-silicon","tag-borderlands","tag-cola","tag-cola-turka","tag-dachterrasse","tag-der-4-stunden-koerper","tag-ea-play","tag-fresstag","tag-hackintosh","tag-haengematte","tag-ipad","tag-killer-instinct","tag-koffein","tag-koerperfett","tag-lidl","tag-low-carb","tag-m1","tag-nvidia","tag-pc-bau","tag-podcast-aufnahme","tag-rotwein","tag-skype","tag-slow-carb","tag-tim-ferriss","tag-xbox-game-pass-ultimate","tag-xbox-one","tag-zoom-podtrak-p4","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arnes Slow-Carb-Woche &amp; 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