{"id":1797,"date":"2018-07-30T20:11:39","date_gmt":"2018-07-30T18:11:39","guid":{"rendered":"podlove-2018-07-30t17:01:38+00:00-877619a4e5e3645"},"modified":"2026-10-22T11:52:40","modified_gmt":"2026-10-22T09:52:40","slug":"233","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/dirtyminutesleft\/233\/","title":{"rendered":"Ant-Man, Patreon &#038; Holgers Ironman Hamburg | DML233"},"content":{"rendered":"\t\t\n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6adbba3d2cb6f\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster 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class=\"podlove-contributors-card-services\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"podlove-contributors-card\">\n\t\t\t\t\t<div class=\"podlove-contributors-card-inner\">\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-avatar\">\n\t\t\t\t\t\t\t\n<img loading=\"lazy\" decoding=\"async\" alt=\"avatar\" width=\"50\" height=\"50\" src=\"https:\/\/compendion.net\/wp-content\/uploads\/2026\/05\/IMG_4947-300x300.webp\"\/>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-person\">\n\t\t\t\t\t\t\t<div style=\"align-self: center\">\n\t\t\t\t\t\t\t\t<div style=\"font-weight: 400;\">Holger Krupp | .holger<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"podlove-contributors-card-services\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podlove-contributors-card-services-service\" 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XL American Style Cola, eine Cola in der 568-Milliliter-Dose, die einfach nach Cola schmeckt. Holger war am Vortag beim Ironman Hamburg, seiner ersten Triathlon-Langdistanz: Wegen Blaualgen fiel das Schwimmen aus und wurde durch sechs Kilometer Laufen ersetzt, dazu kamen die Radstrecke mit Zeitstrafe wegen Windschatten, der Marathon an der Alster, der Zieleinlauf und die Kosten von rund 600 Euro. Bei den Spielen geht es um Donkey Kong Country Returns 3D und Majora&#8217;s Mask 3D, dazu um die Filme Ant-Man and the Wasp und Her, das Buch Absacker und um die Frage, ob Patreon f\u00fcr den Podcast sinnvoll w\u00e4re.<\/p>\n\n\n<p class=\"compendion-episode-rubriken\">Drink: XL American Style Cola<\/p>\n<!-- \/pp:auphonic-summary -->\n\n<!-- pp:chapters -->\n\n<p class=\"wp-block-paragraph\">00:00 Intro<br>00:27 Drink: XL American Style Cola<br>01:40 Events: Ironman Hamburg<br>03:12 Events: Schwimmen wegen Blaualgen abgesagt<br>04:55 Events: Startzeit und Lauf zum Fernsehturm<br>07:09 Events: Radstrecke und Energie-Gels<br>10:45 Events: Wechsel und Marathonstrecke an der Alster<br>14:40 Events: Zieleinlauf und Finisher-Shirt<br>15:48 Events: Gedanken und Verpflegung unterwegs<br>18:19 Events: Zeitstrafe wegen Windschatten<br>20:21 Events: Begegnungen auf der Strecke<br>22:06 Events: Kosten der Anmeldung<br>23:42 Events: Medaille Run, Bike, Run und n\u00e4chste Pl\u00e4ne<br>27:30 Game: Donkey Kong Country Returns 3D<br>30:07 Game: Majora&#8217;s Mask 3D und Mega Man X<br>31:34 Filmbesprechung: Ant-Man and the Wasp<br>35:40 Filmbesprechung: Her<br>38:09 Buch: Absacker<br>42:09 Podcast: Patreon<br>43:54 Podcast: Belohnungen f\u00fcr Unterst\u00fctzer<br>45:20 Drink: Getr\u00e4nke f\u00fcr die n\u00e4chsten Folgen<br>46:12 Podcast: Verabschiedung und Outro<\/p>\n\n<!-- \/pp:chapters -->\n\n<!-- pp:old-title -->\n\n<p class=\"wp-block-paragraph\">Alter Titel: 233 &#8211; Die Triathlon Langdistanz<\/p>\n\n<!-- \/pp:old-title -->\n\n<!-- pp:old-notes -->\n\n<p class=\"compendion-affiliate-note\"><em>Links zu Amazon sind Affiliate-Links. Als Amazon-Partner verdiene ich an qualifizierten Verk\u00e4ufen.<\/em><\/p><details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Originale Shownotes<\/summary>\n\n<b>Drink<\/b>\r\n<ul>\r\n \t<li>XL American Style Cola<\/li>\r\n<\/ul>\r\n<b>Health &amp; Events<\/b>\r\n<ul>\r\n \t<li>Iron Man Hamburg<\/li>\r\n \t<li>Ein Jahr Auszeit<\/li>\r\n<\/ul>\r\n<b>Games<\/b>\r\n<ul>\r\n \t<li>Donkey Kong Country Returns 3D<\/li>\r\n<\/ul>\r\n<b>TV &amp; Film &amp; Books<\/b>\r\n<ul>\r\n \t<li>Antman and the Wasp<\/li>\r\n \t<li>.her<\/li>\r\n<\/ul>\r\n<b>Sonstiges &amp; Nachtr\u00e4ge<\/b>\r\n<ul>\r\n \t<li>Gunnar hat ein Buch geschrieben: Absacker <a href=\"https:\/\/www.amazon.de\/dp\/3960960522?tag=wwwcodenagade-21\">https:\/\/www.amazon.de\/dp\/3960960522?tag=wwwcodenagade-21<\/a><\/li>\r\n \t<li>Patreon<\/li>\r\n<\/ul>\r\n<b>Outro<\/b>\n\n<\/details>\n\n<!-- \/pp:old-notes -->","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"tags":[9899,9905,9902,185,218,2903,1075,9903,1149,2901,9904,1747,2902,9901,9900,2847],"class_list":["post-1797","podcast","type-podcast","status-publish","hentry","tag-9899","tag-absacker","tag-ant-man-and-the-wasp","tag-apple","tag-arne-ruddat","tag-bike","tag-hamburg","tag-her","tag-holger-krupp","tag-ironman","tag-joaquin-phoenix","tag-news","tag-swim","tag-the-legend-of-zelda-majoras-mask-3d","tag-xl-american-style-cola","tag-zombies-run","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ant-Man, Patreon &amp; 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