{"id":1707,"date":"2017-09-17T23:40:06","date_gmt":"2017-09-17T21:40:06","guid":{"rendered":"podlove-2017-09-17t21:06:37+00:00-910cf71ef86fe13"},"modified":"2026-10-19T23:13:42","modified_gmt":"2026-10-19T21:13:42","slug":"206","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/dirtyminutesleft\/206\/","title":{"rendered":"Holgers Triathlon, Knight Rider &#038; Samus Returns | DML206"},"content":{"rendered":"\t\t\n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6aefaf69034b1\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster 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class=\"podlove-contributors-card-services\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"podlove-contributors-card\">\n\t\t\t\t\t<div class=\"podlove-contributors-card-inner\">\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-avatar\">\n\t\t\t\t\t\t\t\n<img loading=\"lazy\" decoding=\"async\" alt=\"avatar\" width=\"50\" height=\"50\" src=\"https:\/\/compendion.net\/wp-content\/uploads\/2026\/05\/IMG_4947-300x300.webp\"\/>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-person\">\n\t\t\t\t\t\t\t<div style=\"align-self: center\">\n\t\t\t\t\t\t\t\t<div style=\"font-weight: 400;\">Holger Krupp | .holger<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"podlove-contributors-card-services\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podlove-contributors-card-services-service\" target=\"_blank\" title=\"&#x40;_holger\" href=\"https:\/\/mastodon.social\/@_holger\">\n\t\t\t\t\t\t\t\t\t\t\n<img decoding=\"async\" alt=\"@_holger Icon\" width=\"20\" src=\"https:\/\/compendion.net\/dirtyminutesleft\/wp-content\/plugins\/podlove-podcasting-plugin-for-wordpress\/lib\/modules\/social\/images\/icons\/mastodon.png\"\/>\n\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t<style>\n\t\t.podlove-contributors-cards {\n\t\t\tmargin-bottom: 1rem;\n\t\t\tbackground: white;\n\t\t\toverflow: hidden;\n\t\t\tborder-radius: 0.375rem;\n\t\t\tbox-shadow: 0 1px 3px 0 rgba(0, 0, 0, 0.1), 0 1px 2px 0 rgba(0, 0, 0, 0.06);\n\t\t}\n\t\t.podlove-contributors-card {\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tpadding: 1rem 1.5rem\n\t\t}\n\t\t.podlove-contributors-card-inner {\n\t\t\tdisplay: flex;\n\t\t\talign-items: 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Booster Energy Drink Exotic mit 32 Milligramm Koffein pro 100 Milliliter, der nach Mango und S\u00fcdfr\u00fcchten schmeckt. Wir sprechen \u00fcber Arnes Abnehmen-Programm und sein Airport Race, \u00fcber Holgers Triathlon-Saison in der Hamburger Liga und sein Marathon-Training f\u00fcr einen Marathon im Bottwartal. Dazu geht es um die Bundestagswahl samt Wahl-O-Mat, Steuer-O-Mat und Dein Wal, um 80er-Serien wie Knight Rider und Akte X, um Lucifer und Narcos, um Metroid Samus Returns f\u00fcr den 3DS, Super Mario Bros. auf dem NES Classic Mini, die R\u00fcckkehr des NES Mini und um Arnes neue JBL-Kopfh\u00f6rer.<\/p>\n\n\n<p class=\"compendion-episode-rubriken\">Drink: Booster Energy Drink Exotic<\/p>\n<!-- \/pp:auphonic-summary -->\n\n\n<p class=\"wp-block-paragraph\">00:00 Intro<br>00:25 Drink: Booster Energy Drink Exotic<br>00:52 Health: Arnes Abnehmen und Muskelaufbau<br>02:41 Hobby: Arnes Airport Race<br>03:39 Hobby: Holgers Triathlons in der Hamburger Liga<br>06:35 Hobby: Triathlon-Vereine und Holgers Ziele<br>07:51 Hobby: Holgers Marathon-Training und die Langdistanz<br>10:54 Events: Die Bundestagswahl<br>16:21 Events: Wahl-O-Mat, Steuer-O-Mat und Dein Wal<br>23:08 Serie: 80er-Serien und Arnes Knight-Rider-Projekt<br>24:47 Serie: DVD-Reihenfolge bei Knight Rider und Firefly<br>25:33 Serie: Holgers Erinnerungen an Knight Rider<br>27:05 Serie: Die Foundation in Knight Rider<br>28:48 Serie: Trans Am und die Uhr<br>29:41 Serie: Serien fr\u00fcher und heute<br>31:06 Serie: Alias und Akte X<br>33:05 Serie: Lucifer<br>35:43 Serie: Narcos<br>36:33 Serie: Netflix und Eigenproduktionen<br>37:25 Serie: Disney-Streamingdienst und Marvel-Serien<br>39:16 Game: Metroid Samus Returns als Remake von Metroid 2<br>40:41 Game: Zwei Bildschirme und 3D in Samus Returns<br>42:20 Game: Holger und das Original-Metroid 2<br>43:06 Game: Metroid 2 in der Chronologie und Holgers Switch<br>44:34 Game: Metroid Prime 4 und Arnes Zockerh\u00f6hle<br>45:05 Game: Super Mario Bros. auf dem NES Classic Mini<br>47:57 Game: Spielzeit fr\u00fcher und heute<br>48:32 Game: NES, Konsolen-Crash und Magnavox Odyssey<br>49:56 Game: Der NES Mini kommt zur\u00fcck<br>51:40 Game: Super Nintendo Mini vorbestellt<br>52:45 Technik: Arnes neue JBL-Kopfh\u00f6rer<br>53:40 Technik: Kopfh\u00f6rer im Alltag und beim Laufen<br>54:19 Technik: Holgers Kopfh\u00f6rer<br>55:56 Podcast: Verabschiedung<\/p>\n\n\n<!-- pp:old-title -->\n\n<p class=\"wp-block-paragraph\">Alter Titel: 206 Sport, TV und Spiele<\/p>\n\n<!-- \/pp:old-title -->\n\n<!-- pp:old-notes -->\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Originale Shownotes<\/summary>\n\n<ul>\r\n \t<li>Arnes Muskelaufbau<\/li>\r\n \t<li>Airport Race 2017<\/li>\r\n \t<li>Norderstedt &amp; Elbe Triathlon 2017<\/li>\r\n \t<li>Marathontraining f\u00fcr Bottwartal 2017<\/li>\r\n \t<li>Bundestagswahl (<a href=\"https:\/\/www.wahl-o-mat.de\/bundestagswahl2017\/\">Wahl-o-mat<\/a>, <a href=\"https:\/\/steuer-o-mat.de\">Steuer-o-mat<\/a>, <a href=\"https:\/\/deinwal.de\/home\">Dein Wal<\/a>)<\/li>\r\n \t<li>Serientalk (Knight Rider, 80er-Serien, Alias, Akte X, Lucifer, Narcos, Netflix)<\/li>\r\n \t<li><a href=\"https:\/\/www.nintendo.de\/Spiele\/Nintendo-3DS\/Metroid-Samus-Returns-1234232.html#Spezialeditionen\">Metroid Samus Returns<\/a> begonnen<\/li>\r\n \t<li><a href=\"https:\/\/www.nintendo.de\/Diverses\/Nintendo-Classic-Mini-Nintendo-Entertainment-System\/Nintendo-Classic-Mini-Nintendo-Entertainment-System-1124287.html\">NES Mini<\/a>: <a href=\"https:\/\/www.nintendo.de\/Spiele\/NES\/Super-Mario-Bros--803853.html\">Super Mario Bros<\/a> durchgespielt<\/li>\r\n \t<li><a href=\"https:\/\/www.gamespot.com\/articles\/nintendos-nes-classic-mini-edition-will-be-in-stoc\/1100-6453270\/\">NES Mini kommt 2018 zur\u00fcck\u00a0<\/a><\/li>\r\n \t<li>Arne hat neue Kopfh\u00f6rer:<a href=\"http:\/\/de.jbl.com\/over-ear-kopfhorer\/SYNCHROS+E50BT.html\"> JBL E50BT<\/a><\/li>\r\n<\/ul>\n\n<\/details>\n\n<!-- \/pp:old-notes -->","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"tags":[9454,185,215,218,9458,9465,9463,9461,654,9456,1075,1148,1149,9467,9468,9462,9469,9466,4505,1747,9455,3977,9460,2549,9464,9457,9459],"class_list":["post-1707","podcast","type-podcast","status-publish","hentry","tag-9454","tag-apple","tag-arne","tag-arne-ruddat","tag-bottwartal","tag-david-duchovny","tag-david-hasselhoff","tag-dein-wal","tag-dml","tag-elbe-triathlon","tag-hamburg","tag-holger","tag-holger-krupp","tag-jbl","tag-jbl-e50bt","tag-knight-rider","tag-macgyver","tag-magnavox-odyssey","tag-metroid-samus-returns","tag-news","tag-norderstedt","tag-star-trek-discovery","tag-steuer-o-mat","tag-toulouse","tag-trans-am","tag-verbandsliga","tag-wahl-o-mat","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holgers Triathlon, Knight Rider &amp; 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