{"id":1207,"date":"2016-01-17T21:56:53","date_gmt":"2016-01-17T20:56:53","guid":{"rendered":"podlove-2016-01-17t20:52:08+00:00-10a718b4dc9eb28"},"modified":"2026-10-11T17:11:07","modified_gmt":"2026-10-11T15:11:07","slug":"147","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/dirtyminutesleft\/147\/","title":{"rendered":"Holgers Swineapple, H\u00f6rb\u00fccher &#038; f.lux | DML147"},"content":{"rendered":"\t\t\n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6aefaf69f1fef\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster 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class=\"podlove-contributors-card-services\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"podlove-contributors-card\">\n\t\t\t\t\t<div class=\"podlove-contributors-card-inner\">\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-avatar\">\n\t\t\t\t\t\t\t\n<img loading=\"lazy\" decoding=\"async\" alt=\"avatar\" width=\"50\" height=\"50\" src=\"https:\/\/compendion.net\/wp-content\/uploads\/2026\/05\/IMG_4947-300x300.webp\"\/>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"podlove-contributors-card-person\">\n\t\t\t\t\t\t\t<div style=\"align-self: center\">\n\t\t\t\t\t\t\t\t<div style=\"font-weight: 400;\">Holger Krupp | .holger<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"podlove-contributors-card-services\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podlove-contributors-card-services-service\" 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28 Black Sour Cherry, einen roten Energy Drink mit Sauerkirschgeschmack, ohne Taurin und mit 32 mg Koffein pro 100 ml. Holger kocht Swineapple, dazu geht es um die Bacon Explosion, Turducken und das Bierh\u00e4hnchen, um Meditation und Sport sowie um Spotify Running und die Kopfh\u00f6rer Jabra Pulse. Beim Thema Mehr Lesen sprechen wir \u00fcber den 4-Stunden-K\u00f6rper von Tim Ferriss, den Roman Sophia, der Tod und ich von Thees Uhlmann, kostenlose H\u00f6rb\u00fccher bei Spotify, das H\u00f6rspiel F\u00f6rderschulklassenfahrt und Eine Billion Dollar von Andreas Eschbach. Au\u00dferdem spielen wir Guacamelee, Watch Dogs und New Super Mario Bros. U, sprechen \u00fcber die Rabbids bei Netflix, die f.lux-Funktion in der iOS-9.3-Beta samt Sherlocking und \u00fcber das Dschungelcamp.<\/p>\n\n\n<p class=\"compendion-episode-rubriken\">Drink: 28 Black Sour Cherry<\/p>\n<!-- \/pp:auphonic-summary -->\n\n\n<p class=\"wp-block-paragraph\">00:00 Intro<br>00:25 Drink: 28 Black Sour Cherry<br>01:30 Health: Slow Carb<br>02:57 Health: Sport und Meditation<br>04:39 Hobby: Kochen mit Swineapple<br>07:31 Hobby: Bacon Explosion<br>08:10 Hobby: Turducken<br>09:11 Hobby: Bierh\u00e4hnchen<br>10:06 Hobby: Laufen mit Spotify Running<br>12:02 Technik: Jabra Pulse Kopfh\u00f6rer<br>13:08 Technik: Jabra Sport App und Triathlon-Uhr<br>14:45 Technik: Fitnessarmb\u00e4nder und ihre Verschl\u00fcsse<br>15:40 Technik: Apple Watch Armb\u00e4nder<br>16:28 Buch: Der 4-Stunden-K\u00f6rper<br>18:10 Health: Liegest\u00fctze und Krafttraining<br>18:58 Buch: Sophia, der Tod und ich<br>22:20 Buch: H\u00f6rb\u00fccher von Bastian Sick<br>23:01 Technik: H\u00f6rb\u00fccher bei Spotify<br>24:23 Buch: Simon Beckett<br>25:06 Buch: Ich habe eine Axt<br>28:15 Buch: Dan Brown Illuminati<br>28:55 Hobby: Schn\u00e4ppchenportale<br>30:18 Buch: F\u00f6rderschulklassenfahrt<br>35:02 Buch: Eine Billion Dollar<br>36:03 Game: Guacamelee<br>36:30 Game: Watch Dogs<br>37:29 Serie: Rabbids bei Netflix<br>38:06 Game: New Super Mario Bros. U<br>40:58 Updates: iOS 9.3 Beta<br>41:34 Updates: f.lux auf dem iPhone<br>45:29 Updates: f.lux will zur\u00fcck in den App Store<br>45:53 Technik: Sherlocking<br>47:56 Technik: Home-Automatisierung<br>48:35 Serie: Dschungelcamp<br>49:59 Serie: Die Kandidaten<br>52:43 Serie: Zwei Camps<br>53:30 Serie: Streit im Camp<br>54:41 Technik: RTL-App und Apple TV<br>55:20 Serie: Prognose zum Dschungelcamp<br>55:42 Serie: Die Moderatoren<br>56:15 Podcast: Ende der Aufnahme<\/p>\n\n\n<!-- pp:old-title -->\n\n<p class=\"wp-block-paragraph\">Alter Titel: 147 Mehr Lesen<\/p>\n\n<!-- \/pp:old-title -->\n\n<!-- pp:old-notes -->\n\n<p class=\"compendion-affiliate-note\"><em>Links zu Amazon sind Affiliate-Links. Als Amazon-Partner verdiene ich an qualifizierten Verk\u00e4ufen.<\/em><\/p><details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Originale Shownotes<\/summary>\n\n<p dir=\"ltr\">DML 147 Mehr Lesen<\/p>\r\n<p dir=\"ltr\">Drink: 28 Black Sour Cherry<\/p>\r\n<p dir=\"ltr\">Kontrolle:<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p dir=\"ltr\">Arne: Sport\/SlowCarb\/Meditation\/Lesen<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Holger: Kochen (Swineapple)<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p dir=\"ltr\">Sport<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p dir=\"ltr\"><a href=\"https:\/\/www.spotify.com\/running\/\">Spotify Running<\/a><\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\"><a href=\"http:\/\/www.jabra.com\/sports-headphones\/jabra-sport-pulse-wireless\">Jabra Pulse<\/a><\/p>\r\n<\/li>\r\n<\/ul>\r\n<p dir=\"ltr\">Mehr lesen<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p dir=\"ltr\">Tim Ferriss &#8211; <a href=\"http:\/\/www.amazon.de\/Der-4-Stunden-K%C3%B6rper-attraktiver-minimalem-erreichen\/dp\/3570501329?tag=wwwcodenagade-21\">4 Stunden K\u00f6rper<\/a><\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Thees Uhlmann &#8211; Sophia, der Tod und ich (<a href=\"https:\/\/itunes.apple.com\/ca\/album\/heureka-bonus-edition\/id292029277#\">von Windeln verweht auf \u2018Heureka\u2019<\/a>)<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Spooks App<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">H\u00f6rbuch: Simon Beckett <a href=\"https:\/\/open.spotify.com\/album\/56qLD9PkgGPg5AagNqhifS\">Chemie des Todes<\/a> und <a href=\"https:\/\/open.spotify.com\/album\/56qLD9PkgGPg5AagNqhifS\">Kalte Asche<\/a><\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">H\u00f6rbuch: <a href=\"https:\/\/open.spotify.com\/album\/2WdHSuO1ZJr6YhoJx2S3Fj\">Ich habe eine Axt<\/a> von Patrick Salmen<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">H\u00f6rspiel: <a href=\"https:\/\/open.spotify.com\/album\/2LqIAJuVrX5cS3xBqFEop7\">F\u00f6rderschulklassenfahrt<\/a> von Jan B\u00f6hmermann und Klaas Heufer-Umlauf<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Andreas Eschbach: <a href=\"https:\/\/de.wikipedia.org\/wiki\/Eine_Billion_Dollar\">Eine Billion Dollar<\/a><\/p>\r\n<\/li>\r\n<\/ul>\r\n<p dir=\"ltr\">Games:<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p dir=\"ltr\"><a href=\"http:\/\/guacamelee.com\/\">Guacamelee<\/a> \u2713<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\"><a href=\"http:\/\/watchdogs.ubi.com\/watchdogs\/en-us\/home\/\">Watch Dogs<\/a><\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\"><a href=\"http:\/\/www.netflix.com\/title\/80005772\">Les Lapins<\/a><\/p>\r\n<\/li>\r\n<\/ul>\r\n<p dir=\"ltr\">iOS 9.3 beta<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p dir=\"ltr\">f.lux-clon integriert <a href=\"http:\/\/www.techtimes.com\/articles\/125029\/20160116\/f-lux-to-apple-let-us-back-in-developers-plead-for-ios-app.htm\">Let us in the Store<\/a><\/p>\r\n<\/li>\r\n<\/ul>\r\n<p dir=\"ltr\">Dschungelcamp<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p dir=\"ltr\">Ich bin Eins da &#8211; Holt mich heraus<\/p>\r\n<\/li>\r\n \t<li>Arnes Prognose<\/li>\r\n<\/ul>\n\n<\/details>\n\n<!-- \/pp:old-notes -->","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"tags":[8705,8729,185,193,215,218,8713,8708,8714,8716,654,8722,8721,1075,1148,1149,8727,8719,8725,8711,8717,8720,8731,8724,1747,8718,8723,8707,8726,8715,8728,8730,8712,8710,8706,2549,8709],"class_list":["post-1207","podcast","type-podcast","status-publish","hentry","tag-8705","tag-28-black-sour-cherry","tag-apple","tag-apple-tv","tag-arne","tag-arne-ruddat","tag-atlas-wearables","tag-bacon","tag-bastian-sick","tag-chemie-des-todes","tag-dml","tag-eine-billion-dollar","tag-foerderschulklassenfahrt","tag-hamburg","tag-holger","tag-holger-krupp","tag-home-automatisierung","tag-ich-habe-eine-axt","tag-ios-9-3","tag-jabra-pulse","tag-kalte-asche","tag-klaas-heufer-umlauf","tag-krafttraining","tag-new-super-mario-bros-u","tag-news","tag-patrick-salmen","tag-rabbids","tag-rippchen","tag-sherlocking","tag-simon-beckett","tag-sophia-der-tod-und-ich","tag-spooks","tag-sportuhr","tag-spotify-running","tag-swineapple","tag-toulouse","tag-turducken","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holgers Swineapple, H\u00f6rb\u00fccher &amp; 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