{"id":1190,"date":"2015-12-31T15:36:28","date_gmt":"2015-12-31T14:36:28","guid":{"rendered":"podlove-2015-12-31t13:56:33+00:00-63012037dd06cd6"},"modified":"2016-04-15T14:05:43","modified_gmt":"2016-04-15T12:05:43","slug":"144","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/dirtyminutesleft\/144","title":{"rendered":"DML144 Vorsatzkontrolle"},"content":{"rendered":"\t\t\n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-69f007ee8e9f0\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster class=\"rounded-sm w-48 shadow 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Dezember 2015<\/span><br>\n\n\t\t\t\t\t\t\n\n\t<div class=\"podlove-contributors-cards\">\n\t\t\t<\/div>\n\n\t<style>\n\t\t.podlove-contributors-cards {\n\t\t\tmargin-bottom: 1rem;\n\t\t\tbackground: white;\n\t\t\toverflow: hidden;\n\t\t\tborder-radius: 0.375rem;\n\t\t\tbox-shadow: 0 1px 3px 0 rgba(0, 0, 0, 0.1), 0 1px 2px 0 rgba(0, 0, 0, 0.06);\n\t\t}\n\t\t.podlove-contributors-card {\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tpadding: 1rem 1.5rem\n\t\t}\n\t\t.podlove-contributors-card-inner {\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tflex: 1 1 0;\n\t\t\tmin-width: 0;\n\t\t}\n\t\t.podlove-contributors-card-avatar {\n\t\t\twidth: 50px;\n\t\t\theight: 50px;\n\t\t\tborder-radius: 0.25rem;\n\t\t\toverflow: hidden;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.podlove-contributors-card-person {\n\t\t\tflex: 1 1 0;\n\t\t\tmin-width: 0;\n\t\t\tpadding: 0 1rem;\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(2, minmax(0, 1fr));\n\t\t\tgap: 1rem;\n\t\t}\n\t\t.podlove-contributors-card-person-details {\n\t\t\tcolor: #999\n\t\t}\n\t\t.podlove-contributors-card-services {\n\t\t\tflex-wrap: wrap;\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\talign-content: center;\n\t\t\tjustify-content: flex-end;\n\t\t}\n\t\t.podlove-contributors-card-services-service {\n\t\t\tdisplay: inline-block;\n\t\t\tflex-shrink: 0;\n\t\t\tpadding-left: 0.5rem;\n\t\t\ttext-decoration: none;\n\t\t\tbox-shadow: none;\n\t\t}\n\t<\/style>\n\n\n\t<p dir=\"ltr\">DML 144 &#8211; Vorsatzkontrolle<\/p>\n<p dir=\"ltr\">Drink: Strong Force (Aldi)<\/p>\n<p dir=\"ltr\">2015 &#8211; Vors\u00e4tze eingehalten? (<a title=\"DML112 \u2013 Tat\u00fc Tata\" href=\"http:\/\/www.dirtyminutesleft.de\/20150104\/dml112\/\">DML112<\/a>)<\/p>\n<p dir=\"ltr\">Arne:<\/p>\n<ul>\n<li>\n<p dir=\"ltr\">\u00a0Abnehmen &amp;<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">\u00a0mehr Muskeln (Gladiator)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">\u00a0Airport Race (da wollte Holger mit laufen)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">\u00a0mehr kochen<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">\u00a0mehr lesen<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">\u00a0mehr Podcast machen<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">\u00a0nicht alles gleich anfangen<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">\u00a0Dinge intensiv machen &amp;<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">\u00a0Dinge beenden (Videospiele)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">\u00a0dinge wegschmei\u00dfen und leben vereinfachen &#8211;\u00a0<a href=\"http:\/\/guynameddave.com\/about-the-100-thing-challenge\/\">the 100 Thing Challenge<\/a><\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">\u00a0Fotos sortieren<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">\u00a0keine 3D Filme sehen und nicht ins Kino gehen (auch nicht zu Star Wars)\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/The_Hateful_Eight\">The hateful 8<\/a><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Holger:<\/p>\n<ul>\n<li>\n<p dir=\"ltr\">cyclassics und ITU,<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Lange Reise (6 Wochen S\u00fcdostasien);<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">besser essen,<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Bierh\u00e4hnchen,<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Currywurstbrunnen,<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Bier brauen,<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Mehr lesen,<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">weniger Podcast h\u00f6ren,<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">spanisch und franz\u00f6sisch verbessern (duolingo),<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Alle Bond-Filme gucken<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">2016 &#8211; Neue Vors\u00e4tze<\/p>\n<p dir=\"ltr\">Arne:<\/p>\n<ul>\n<li>\n<p dir=\"ltr\">Bond-Rewatch starten<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Weniger Weizen und insgesamt ges\u00fcnder essen<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Weniger Kohlens\u00e4uregetr\u00e4nke trinken<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Fitness-\/Wellness-\/Muskel-Programm (Jeden Tag was tun)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Meditation<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Heilkr\u00e4uter und Hausmittel soweit kennenlernen, dass Standardkrankheitengegenmittel bekannt sind<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Irgendwas lernen. Zeichnen, Selbstvermarktung, Programmieren, Fotografieren, Irgendwas.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">mehr und schneller lesen<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">besser schlafen<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Holger:<\/p>\n<ul>\n<li>\n<p dir=\"ltr\">Weniger Kram kaufen<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">Triathlon, Radrennen und Halbmarathon<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\">PADI rescue diver machen<\/p>\n<\/li>\n<li>Mal wieder ne App im Appstore haben<\/li>\n<\/ul>\n<ul class=\"episode_download_list\">\n\t<li>Download:<\/li>\n\t\t    \t    \t\t\t<li>\n\t\t\t\t<a href=\"https:\/\/op3.dev\/e\/compendion.cdn.svmaudio.com\/dml\/dml144.mp3\">MP3 Audio<span class=\"size\">24 MB<\/span><\/a>\n\t\t\t<\/li>\n\t    \t\t    \t    \t<\/ul>\n<div style=\"clear: both\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"tags":[185,218,1075,1149,1747,1748,2206,2393,2549,2674],"class_list":["post-1190","podcast","type-podcast","status-publish","hentry","tag-apple","tag-arne-ruddat","tag-hamburg","tag-holger-krupp","tag-news","tag-newyearseve","tag-silvester","tag-sylvester","tag-toulouse","tag-vorsaetze","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>144 Vorsatzkontrolle - Dirty Minutes Left<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/compendion.net\/dirtyminutesleft\/144\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"144 Vorsatzkontrolle - Dirty Minutes Left\" \/>\n<meta property=\"og:description\" content=\"DML 144 - Vorsatzkontrolle  Drink: Strong Force (Aldi)  2015 - Vors\u00e4tze eingehalten? (DML112)  Arne:   Abnehmen &amp;   mehr Muskeln (Gladiator)   Airport Race (da wollte Holger mit laufen)   mehr kochen   mehr lesen   mehr Podcast machen   nicht alles gleich anfangen   Dinge intensiv machen &amp;   Dinge beenden (Videospiele)   dinge wegschmei\u00dfen und leben vereinfachen - the 100 Thing Challenge   Fotos sortieren   keine 3D Filme sehen und nicht ins Kino gehen (auch nicht zu Star Wars) The hateful 8  Holger:  cyclassics und ITU,   Lange Reise (6 Wochen S\u00fcdostasien);   besser essen,   Bierh\u00e4hnchen,   Currywurstbrunnen,   Bier brauen,   Mehr lesen,   weniger Podcast h\u00f6ren,   spanisch und franz\u00f6sisch verbessern (duolingo),   Alle Bond-Filme gucken  2016 - Neue Vors\u00e4tze  Arne:  Bond-Rewatch starten  Weniger Weizen und insgesamt ges\u00fcnder essen  Weniger Kohlens\u00e4uregetr\u00e4nke trinken  Fitness-\/Wellness-\/Muskel-Programm (Jeden Tag was tun)  Meditation  Heilkr\u00e4uter und Hausmittel soweit kennenlernen, dass Standardkrankheitengegenmittel bekannt sind  Irgendwas lernen. 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