{"id":1190,"date":"2015-12-31T15:36:28","date_gmt":"2015-12-31T14:36:28","guid":{"rendered":"podlove-2015-12-31t13:56:33+00:00-63012037dd06cd6"},"modified":"2026-10-11T16:40:30","modified_gmt":"2026-10-11T14:40:30","slug":"144","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/dirtyminutesleft\/144\/","title":{"rendered":"Vorsatzkontrolle, 100 Thing Challenge &#038; Bond-Rewatch | DML144"},"content":{"rendered":"\t\t\n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6aefa57ef356a\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      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Strong Force, den Energy Drink von Aldi in der gro\u00dfen Dose, und pr\u00fcfen zum Jahreswechsel, welche Vors\u00e4tze aus DML112 wir eingehalten haben. Es geht um das Airport Race, die Cyclassics und den ITU-Triathlon, selbst gebrautes Bier, Bierh\u00e4hnchen und den Currywurstbrunnen, Lesen, H\u00f6rb\u00fccher und weniger Podcasts, Ocarina of Time, Super Mario Maker, die 100 Thing Challenge und Tim Ferriss&#8216; N\u00fctzlichkeitsskala, Fotos sortieren, Bond-Filme sowie Kino, 3D und The Hateful Eight. Danach fassen wir neue Vors\u00e4tze f\u00fcr 2016: weniger Kram kaufen, ein Bond-Rewatch, ges\u00fcnder essen, Halbmarathon und Triathlon, Meditation mit Calm, Heilkr\u00e4uter, etwas Neues lernen, mehr lesen und besser schlafen.<\/p>\n\n\n<p class=\"compendion-episode-rubriken\">Drink: Strong Force<\/p>\n<!-- \/pp:auphonic-summary -->\n\n\n<p class=\"wp-block-paragraph\">00:00 Intro<br>00:26 Drink: Strong Force<br>01:00 Events: Silvester 2015<br>01:27 Podcast: R\u00fcckblick auf die Vors\u00e4tze aus DML112<br>03:10 Health: Abnehmen und Muskeln f\u00fcr das Gladiator-Kost\u00fcm<br>03:24 Hobby: Airport Race, Cyclassics und ITU-Triathlon<br>06:01 Hobby: Besser essen und mehr selber kochen<br>07:22 Hobby: Bierh\u00e4hnchen und Currywurstbrunnen<br>08:10 Hobby: Bier brauen<br>10:00 Buch: Mehr lesen und H\u00f6rb\u00fccher<br>11:48 Podcast: Weniger Podcasts h\u00f6ren, mehr Musik<br>12:38 Podcast: Every Needful Thing, Fireflycast und neue Pl\u00e4ne<br>14:09 Podcast: Idee eines Bier-Podcasts<br>15:18 Hobby: Spanisch und Franz\u00f6sisch mit Duolingo<br>15:47 Hobby: Weniger anfangen, mehr beenden<br>16:33 Game: Ocarina of Time und Batman Arkham Knight durchgespielt<br>18:45 Game: Super Mario Maker Level<br>19:38 Haus: Dinge wegschmei\u00dfen und das Leben vereinfachen<br>21:03 Hobby: Die 100 Thing Challenge<br>23:08 Hobby: Tim Ferriss und die N\u00fctzlichkeitsskala<br>24:26 Haus: Besitz hinterfragen und der Zelda-Spieleberater<br>25:58 Technik: Fotos sortieren und die Apple-Fotos-App<br>27:31 Filmbesprechung: Alle Bond-Filme gesehen<br>28:59 Filmbesprechung: Kino, 3D und Ticketpreise<br>31:04 Filmbesprechung: The Hateful Eight<br>32:57 Hobby: Vorsatz 2016: Weniger Kram kaufen<br>35:10 Technik: Wii U und weniger Geld f\u00fcr Kram<br>36:11 Filmbesprechung: Bond-Rewatch 2016<br>36:57 Health: Weniger Weizen, Slow Carb und weniger Kohlens\u00e4ure<br>38:51 Hobby: Sportziele 2016: Triathlon, Cyclassics und Halbmarathon<br>41:39 Health: Jeden Tag etwas f\u00fcr den K\u00f6rper tun<br>43:32 Hobby: PADI Rescue Diver<br>44:29 Health: Meditation mit Calm<br>45:14 Health: Heilkr\u00e4uter und Hausmittel<br>47:35 Hobby: Etwas Neues lernen<br>48:12 Technik: Wieder eine App im App Store<br>48:43 Buch: Mehr und schneller lesen<br>50:04 Health: Besser schlafen und der Lichtwecker<br>51:40 Podcast: Verabschiedung ins neue Jahr<\/p>\n\n\n<!-- pp:old-title -->\n\n<p class=\"wp-block-paragraph\">Alter Titel: 144 Vorsatzkontrolle<\/p>\n\n<!-- \/pp:old-title -->\n\n<!-- pp:old-notes -->\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Originale Shownotes<\/summary>\n\n<p dir=\"ltr\">DML 144 &#8211; Vorsatzkontrolle<\/p>\r\n<p dir=\"ltr\">Drink: Strong Force (Aldi)<\/p>\r\n<p dir=\"ltr\">2015 &#8211; Vors\u00e4tze eingehalten? (<a title=\"DML112 \u2013 Tat\u00fc Tata\" href=\"http:\/\/www.dirtyminutesleft.de\/20150104\/dml112\/\">DML112<\/a>)<\/p>\r\n<p dir=\"ltr\">Arne:<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0Abnehmen &amp;<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0mehr Muskeln (Gladiator)<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0Airport Race (da wollte Holger mit laufen)<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0mehr kochen<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0mehr lesen<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0mehr Podcast machen<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0nicht alles gleich anfangen<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0Dinge intensiv machen &amp;<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0Dinge beenden (Videospiele)<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0dinge wegschmei\u00dfen und leben vereinfachen &#8211;\u00a0<a href=\"http:\/\/guynameddave.com\/about-the-100-thing-challenge\/\">the 100 Thing Challenge<\/a><\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0Fotos sortieren<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">\u00a0keine 3D Filme sehen und nicht ins Kino gehen (auch nicht zu Star Wars)\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/The_Hateful_Eight\">The hateful 8<\/a><\/p>\r\n<\/li>\r\n<\/ul>\r\n<p dir=\"ltr\">Holger:<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p dir=\"ltr\">cyclassics und ITU,<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Lange Reise (6 Wochen S\u00fcdostasien);<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">besser essen,<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Bierh\u00e4hnchen,<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Currywurstbrunnen,<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Bier brauen,<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Mehr lesen,<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">weniger Podcast h\u00f6ren,<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">spanisch und franz\u00f6sisch verbessern (duolingo),<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Alle Bond-Filme gucken<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p dir=\"ltr\">2016 &#8211; Neue Vors\u00e4tze<\/p>\r\n<p dir=\"ltr\">Arne:<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p dir=\"ltr\">Bond-Rewatch starten<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Weniger Weizen und insgesamt ges\u00fcnder essen<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Weniger Kohlens\u00e4uregetr\u00e4nke trinken<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Fitness-\/Wellness-\/Muskel-Programm (Jeden Tag was tun)<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Meditation<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Heilkr\u00e4uter und Hausmittel soweit kennenlernen, dass Standardkrankheitengegenmittel bekannt sind<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Irgendwas lernen. Zeichnen, Selbstvermarktung, Programmieren, Fotografieren, Irgendwas.<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">mehr und schneller lesen<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">besser schlafen<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p dir=\"ltr\">Holger:<\/p>\r\n\r\n<ul>\r\n \t<li>\r\n<p dir=\"ltr\">Weniger Kram kaufen<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">Triathlon, Radrennen und Halbmarathon<\/p>\r\n<\/li>\r\n \t<li>\r\n<p dir=\"ltr\">PADI rescue diver machen<\/p>\r\n<\/li>\r\n \t<li>Mal wieder ne App im Appstore haben<\/li>\r\n<\/ul>\n\n<\/details>\n\n<!-- \/pp:old-notes -->","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"tags":[8657,185,8668,215,218,8000,8663,8662,8664,654,8658,1075,8670,1148,1149,8665,8660,8671,8667,1747,1748,8661,8659,2206,2393,8666,2549,2674,8669],"class_list":["post-1190","podcast","type-podcast","status-publish","hentry","tag-8657","tag-apple","tag-apple-fotos","tag-arne","tag-arne-ruddat","tag-batman-arkham-knight","tag-bierhaehnchen","tag-coffee-stout","tag-currywurstbrunnen","tag-dml","tag-dml112","tag-hamburg","tag-heilkraeuter","tag-holger","tag-holger-krupp","tag-hoerbuecher","tag-itu-triathlon","tag-lichtwecker","tag-minimalismus","tag-news","tag-newyearseve","tag-pale-ale","tag-radrennen","tag-silvester","tag-sylvester","tag-the-100-thing-challenge","tag-toulouse","tag-vorsaetze","tag-you-need-a-budget","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vorsatzkontrolle, 100 Thing Challenge &amp; 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