{"id":200,"date":"2026-01-09T10:55:00","date_gmt":"2026-01-09T09:55:00","guid":{"rendered":"948be1a4-7c9a-4524-bb3b-c04ed7a4c95b"},"modified":"2026-10-12T19:18:06","modified_gmt":"2026-10-12T17:18:06","slug":"028","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/arnesgeheimschrank\/028\/","title":{"rendered":"Slow Carb nach Tim Ferriss, Teil 5: Ein Cheat Day pro Woche | AGS028"},"content":{"rendered":"\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6aefb7560ade3\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster 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0;\n\t\t}\n\t\t.podlove-contributors-card-person {\n\t\t\tflex: 1 1 0;\n\t\t\tmin-width: 0;\n\t\t\tpadding: 0 1rem;\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(2, minmax(0, 1fr));\n\t\t\tgap: 1rem;\n\t\t}\n\t\t.podlove-contributors-card-person-details {\n\t\t\tcolor: #999\n\t\t}\n\t\t.podlove-contributors-card-services {\n\t\t\tflex-wrap: wrap;\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\talign-content: center;\n\t\t\tjustify-content: flex-end;\n\t\t}\n\t\t.podlove-contributors-card-services-service {\n\t\t\tdisplay: inline-block;\n\t\t\tflex-shrink: 0;\n\t\t\tpadding-left: 0.5rem;\n\t\t\ttext-decoration: none;\n\t\t\tbox-shadow: none;\n\t\t}\n\t<\/style>\n\n\n  \n<!-- pp:auphonic-summary -->\n\n<p class=\"wp-block-paragraph\">Hey Leute, das ist Teil 5 meiner Reihe zu Slow Carb nach Tim Ferriss und Regel 5: ein Cheat Day pro Woche. An diesem Tag ist alles erlaubt, Pizza zum Fr\u00fchst\u00fcck, Eis, Nudeln, Alkohol. Ich erkl\u00e4re, warum geplante Abweichungen die Di\u00e4t erleichtern sollen, was bei mehreren Tagen mit weniger Kalorien im K\u00f6rper passiert, wie ein Fresstag Leptin und Energieumsatz stabil halten soll und welche Tipps Ferriss gibt: mindestens 30 Gramm Protein zum Fr\u00fchst\u00fcck und Kniebeugen oder Liegest\u00fctze vor einer gro\u00dfen Mahlzeit.<\/p>\n\n<!-- \/pp:auphonic-summary -->\n\n\n<p class=\"wp-block-paragraph\">00:00 R\u00fcckblick und Regel 5<br>00:43 Der Cheat Day: alles erlaubt<br>01:28 Warum geplante Abweichungen helfen<br>02:13 Physiologischer Effekt auf den Stoffwechsel<br>02:57 Der Hungermodus und die Thermogenese<br>03:38 Leptin steigt wieder<br>04:19 Gegen den Sparmodus und f\u00fcr fettfreie Masse<br>05:00 Das Wochendefizit und Ferriss\u2019 Grenzen<br>05:41 Protein zum Fr\u00fchst\u00fcck und Bewegung vor dem Essen<br>07:04 Glykogenspeicher und Psychologie<br>07:46 Kein Binge-Eating<br>08:31 Fazit zu Regel 5 und Ausblick<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/compendion.net\/arnesgeheimschrank\/024\">Episode 24: Teil 1 der Reihe<\/a><br><a href=\"https:\/\/de.wikipedia.org\/wiki\/Leptin\">Leptin bei Wikipedia<\/a><\/p>\n\n\n<!-- pp:old-title -->\n\n<p class=\"wp-block-paragraph\">Alter Titel: Die Slow-Carb-Di\u00e4t nach Tim Ferriss \u2013 Teil 5<\/p>\n\n<!-- \/pp:old-title -->\n\n<!-- pp:old-notes -->\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Originale Shownotes<\/summary>\n\n\n<p class=\"wp-block-paragraph\">Dies ist der f\u00fcnfte Teil meiner Reihe zu Slow Carb nach Tim Ferriss. In der letzten Episode haben wir die Regel Nr. 4 geh\u00f6rt, kein Obst. Wenn du sie noch nicht geh\u00f6rt hast, solltest du in Episode 1 anfangen, das ist <a href=\"https:\/\/compendion.net\/arnesgeheimschrank\/024\">Episode 24 von Arnes Geheimschrank<\/a>, da beginne ich initial. Nun folgt:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regel 5: Ein Cheat Day pro Woche, ein Fresstag<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In der n\u00e4chsten Episode befassen wir uns mit der langfristigen Sicherheit der Di\u00e4t: N\u00e4hrstoffversorgung und Gesundheit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<\/details>\n\n<!-- \/pp:old-notes -->\n","protected":false},"author":1,"featured_media":214,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"categories":[1],"tags":[404,373,365,398,401,399,402,396,403,364,400,54],"class_list":["post-200","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-allgemein","tag-binge-eating","tag-cheat-day","tag-ernaehrung","tag-fresstag","tag-glykogen","tag-hungermodus","tag-kniebeugen","tag-leptin","tag-protein","tag-slow-carb-diaet","tag-thermogenese","tag-tim-ferriss","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slow Carb nach Tim Ferriss, Teil 5: Ein Cheat Day pro Woche | AGS028 - 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