{"id":198,"date":"2026-01-08T12:52:00","date_gmt":"2026-01-08T11:52:00","guid":{"rendered":"c7ce4586-e41b-48f3-9ac8-dd62e352e4cc"},"modified":"2026-10-12T19:16:54","modified_gmt":"2026-10-12T17:16:54","slug":"027","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/arnesgeheimschrank\/027\/","title":{"rendered":"Slow Carb nach Tim Ferriss, Teil 4: Kein Obst | AGS027"},"content":{"rendered":"\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6aefb931c109f\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster class=\"rounded-sm 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Ich erkl\u00e4re, warum der K\u00f6rper Fruktose anders verarbeitet als Glukose, wie sie die Leberglykogenspeicher f\u00fcllt und Fettabbau bremsen kann, warum Fruchtzucker schlechter s\u00e4ttigt, und warum Ferriss Obst aus dem Speiseplan streicht. Das Obstverbot ist laut Ferriss kein genereller Rat gegen Obst, sondern ein befristeter Trick f\u00fcr schnelleren Gewichtsverlust, Beeren sind am Cheat Day eine Option.<\/p>\n\n<!-- \/pp:auphonic-summary -->\n\n\n<p class=\"wp-block-paragraph\">00:00 R\u00fcckblick und Regel 4<br>00:42 Fruktose und die Leber<br>01:27 Leberglykogen und Fettverbrennung<br>02:09 Leptin und S\u00e4ttigung<br>02:51 Ferriss streicht das Obst<br>03:36 Eisen und Besonderheiten der Fruktose<br>04:18 Kein genereller Rat gegen Obst<br>05:06 Fettablagerung und schw\u00e4cheres S\u00e4ttigungssignal<br>05:48 Beeren und Obst am Cheat Day<br>06:32 Zusammenfassung von Regel 4 und Ausblick<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/compendion.net\/arnesgeheimschrank\/024\">Episode 24: Teil 1 der Reihe<\/a><br><a href=\"https:\/\/de.wikipedia.org\/wiki\/Fructose\">Fructose bei Wikipedia<\/a><\/p>\n\n\n<!-- pp:old-title -->\n\n<p class=\"wp-block-paragraph\">Alter Titel: Die Slow-Carb-Di\u00e4t nach Tim Ferriss \u2013 Teil 4<\/p>\n\n<!-- \/pp:old-title -->\n\n<!-- pp:old-notes -->\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Originale Shownotes<\/summary>\n\n\n<p class=\"wp-block-paragraph\">Dies ist der vierte Teil meiner Reihe zu Slow Carb nach Tim Ferriss. In der letzten Episode haben wir die Regel Nr. 3 geh\u00f6rt, keine kalorienhaltigen Getr\u00e4nke. Wenn du sie noch nicht geh\u00f6rt hast, solltest du in Episode 1 anfangen, das ist <a href=\"https:\/\/compendion.net\/arnesgeheimschrank\/024\">Episode 24 von Arnes Geheimschrank<\/a>, da beginne ich initial. Nun folgt:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regel 4: Kein Obst<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In der n\u00e4chsten Episode befassen wir uns mit der Regel 5: ein Cheat Day pro Woche, ein Fresstag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<\/details>\n\n<!-- \/pp:old-notes -->\n","protected":false},"author":1,"featured_media":215,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"categories":[1],"tags":[397,373,365,394,393,395,396,392,391,364,54],"class_list":["post-198","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-allgemein","tag-beeren","tag-cheat-day","tag-ernaehrung","tag-fruchtzucker","tag-fruktose","tag-leber","tag-leptin","tag-obst","tag-saettigung","tag-slow-carb-diaet","tag-tim-ferriss","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slow Carb nach Tim Ferriss, Teil 4: Kein Obst | AGS027 - 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