{"id":183,"date":"2026-01-05T18:26:27","date_gmt":"2026-01-05T17:26:27","guid":{"rendered":"2cc3641c-8b79-4054-86a2-ae5baa9c5cf1"},"modified":"2026-10-12T19:11:38","modified_gmt":"2026-10-12T17:11:38","slug":"024","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/arnesgeheimschrank\/024\/","title":{"rendered":"Slow Carb nach Tim Ferriss, Teil 1: Wei\u00dfe Kohlenhydrate meiden | AGS024"},"content":{"rendered":"\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6adb349d521f9\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      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Heute geht es um Regel 1: wei\u00dfe Kohlenhydrate meiden, also Brot, Pasta, Reis, Kartoffeln und alles Mehlhaltige. Ich erkl\u00e4re den glyk\u00e4mischen Index, wie Insulin Fettspeicherung f\u00f6rdert und Fettabbau hemmt, warum das Mittagstief entsteht und warum Ferriss nur nach hartem Krafttraining eine Ausnahme erlaubt.<\/p>\n\n<!-- \/pp:auphonic-summary -->\n\n\n<p class=\"wp-block-paragraph\">00:00 Die Reihe: Slow Carb nach Tim Ferriss<br>00:42 Das Prinzip: Minimum Effective Dose und der Cheat Day<br>01:25 Wie ich die Regeln erkl\u00e4re<br>02:07 Regel 1: Wei\u00dfe Kohlenhydrate meiden<br>02:52 Lipogenese und Lipolyse<br>03:37 Blutzuckerabsturz und Mittagstief<br>04:18 Studien zu Hunger und \u00dcberessen<br>05:02 Die Ausnahme nach hartem Krafttraining<br>05:49 Insulin und Fettverbrennung<br>06:25 Gewicht halten oder zunehmen<br>07:06 Muskelaufbau und Regel 1<br>07:48 Zusammenfassung von Regel 1<br>08:33 Ausblick auf Regel 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/de.wikipedia.org\/wiki\/Timothy_Ferriss\">Tim Ferriss bei Wikipedia<\/a><br><a href=\"https:\/\/de.wikipedia.org\/wiki\/Insulin\">Insulin bei Wikipedia<\/a><\/p>\n\n\n<!-- pp:old-title -->\n\n<p class=\"wp-block-paragraph\">Alter Titel: Die Slow-Carb-Di\u00e4t nach Tim Ferriss \u2013 Teil 1<\/p>\n\n<!-- \/pp:old-title -->\n\n<!-- pp:old-notes -->\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Originale Shownotes<\/summary>\n\n\n<p class=\"wp-block-paragraph\">Diese Episode 24 von Arnes Geheimschrank ist der erste Teil meiner Reihe zu Slow Carb nach Tim Ferriss. In den folgenden sechs Episoden bespreche ich meine Lieblingsdi\u00e4t. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regel 1: Vermeide \u201ewei\u00dfe\u201c Kohlenhydrate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In der n\u00e4chsten Episode befassen wir uns mit der Regel 2: Wiederhole Mahlzeiten.<\/p>\n\n\n<\/details>\n\n<!-- \/pp:old-notes -->\n","protected":false},"author":1,"featured_media":212,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"categories":[],"tags":[369,373,55,365,372,60,59,367,368,57,375,370,371,374,376,58,53,364,54,366],"class_list":["post-183","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-blutzucker","tag-cheat-day","tag-diaet","tag-ernaehrung","tag-fettverbrennung","tag-fit2026","tag-fitnaga","tag-glykaemischer-index","tag-insulin","tag-kohlenhydrate","tag-krafttraining","tag-lipogenese","tag-lipolyse","tag-minimum-effective-dose","tag-mittagstief","tag-regel","tag-slow-carb","tag-slow-carb-diaet","tag-tim-ferriss","tag-weisse-kohlenhydrate","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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