{"id":131,"date":"2023-09-01T20:01:40","date_gmt":"2023-09-01T18:01:40","guid":{"rendered":"podlove-2023-09-01t17:59:01+00:00-6db44fd57be7cda"},"modified":"2026-10-12T18:27:26","modified_gmt":"2026-10-12T16:27:26","slug":"014","status":"publish","type":"podcast","link":"https:\/\/compendion.net\/arnesgeheimschrank\/014\/","title":{"rendered":"Erste Schritte in Barfu\u00dfschuhen mit Basti | AGS014"},"content":{"rendered":"\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-6aefb410b2710\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base mb-2\"><\/episode-title>\n      <subscribe-button class=\"mb-4 mobile:flex tablet:hidden\"><\/subscribe-button>\n      <poster 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Meine habe ich erst vor einer Stunde bekommen und trage sie auf einem Waldweg zum ersten Mal, Basti besitzt locker 15 Paar und tr\u00e4gt sie seit etwa 2010, angefangen mit Vibram FiveFingers. Wir reden \u00fcber Optik und Zehenplatz, Laufen auf dem Vorfu\u00df, Sprengung und Rocker-Form, dar\u00fcber, warum der Umstieg Zeit braucht, wie ein Schuharsenal den Bewegungsapparat unterschiedlich belastet und warum Basti beim Laufen das Metronom mit 180 Schl\u00e4gen pro Minute einschaltet.<\/p>\n\n<!-- \/pp:auphonic-summary -->\n\n\n<p class=\"wp-block-paragraph\">00:00 Gast Basti und das Thema Barfu\u00dfschuhe<br>00:38 Bastis Erfahrung: 15 Paar und die ersten Zehenschuhe<br>02:02 Arnes Erfahrung und die neuen Schuhe<br>03:22 Vom Laufen in Barfu\u00dfschuhen und Schuhmarken<br>04:19 Kalte F\u00fc\u00dfe und Barfu\u00dfstiefel<br>05:24 Die Optik: Zehen oder Quadratlatschen<br>06:05 Warum Barfu\u00dfschuhe so aussehen<br>08:10 Laufen in Barfu\u00dfschuhen: Bastis Weg<br>10:59 Arnes gepolsterte Laufschuhe mit Rocker-Form<br>11:54 Die Transition braucht Zeit<br>13:00 Schuhe mit und ohne Sprengung<br>14:53 Schuhwechsel und Laufstil<br>16:23 Kurze Schritte und 180 Schl\u00e4ge pro Minute<br>17:41 Das Metronom in der Laufuhr<br>18:47 Arne unterwegs und die Idee f\u00fcrs B\u00fcro<br>20:04 Sorge um Muskeln und Sehnen<br>20:52 Verabschiedung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.lemsshoes.com\/\">Lems Shoes<\/a><br><a href=\"https:\/\/de.wikipedia.org\/wiki\/Barfu%C3%9Fschuh\">Barfu\u00dfschuh bei Wikipedia<\/a><br><a href=\"https:\/\/www.joe-nimble.com\/int\">Joe Nimble<\/a><\/p>\n\n\n<!-- pp:old-title -->\n\n<p class=\"wp-block-paragraph\">Alter Titel: AGS014 Barfussschuhe<\/p>\n\n<!-- \/pp:old-title -->\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"categories":[],"tags":[218,214,139,134,219,185,189,217,223,224,221,215,216,220,222],"class_list":["post-131","podcast","type-podcast","status-publish","hentry","tag-altra","tag-barfussschuhe","tag-basti","tag-bastian-woelfle","tag-joe-nimble","tag-laufen","tag-laufschuhe","tag-lems","tag-metronom","tag-rocker-form","tag-sprengung","tag-vibram-fivefingers","tag-vivobarefoot","tag-vorfusslauf","tag-zero-drop","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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